About Coach Mike
For over 40 years, I have been an enthusiastic runner, participating in races ranging from 5k to 100-mile ultra-marathons. My most significant achievement was completing the Leadville Marathon, which is held at an elevation of over 10,000 feet.
Despite using various free online training plans over the past two decades, I have only found myself injured or failed to reach my goals. However, since becoming a UESCA certified coach, I have developed a personalized plan based on scientific research that has helped me achieve new heights in my running.
As a former teacher and elementary principal, I am excited to pair my teaching skills with my running expertise to help others achieve their running goals.
Personal Best Times
Certifications
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Certified Running Coach (United Edurance Sports Coaching Academy) - 2023
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Certified Ultramarathon Coach (United Endurance Sports Coaching Academy) - 2023
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Certified Sports Endurance Nutritionist (United Sports Coaching Academy) - 2024
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Certified Physiological Adaptations To Endurance Exercise (United Sports Coaching Academy) - 2025
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Certified Strength and Conditioning Coach (United Endurance Sports Coaching Academy) - 2025
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Road Races
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Mile - 4:35
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1982 - Edinboro 5K - 15:35
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1983 - Beaufort 10 miles - 53:10
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1984 - Presque Isle Half Marathon - 1:10
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1985 - Presque Isle Marathon - 2:33
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Trail Races
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2018 - Sinnemahone 25K - 2:38
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2021 - Allegheny Front 50K - 6:42
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2019 - Pine Creek 100K - 12:22
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2017 - Oil Creek 100 mile - 31:17
Coaching All Runners
Road and Trails
Looking to tackle a 5K, marathon, or achieve a personal best at your next race? Together, we’ll create a personalized training plan that will build your confidence for your next running journey.
Ultramarathons
Running ultramarathon distances requires specific training and a certain personality. As a certified UESCA coach and experienced ultrarunner, I will develop an individualized ultramarathon plan that will build your confidence and mental toughness so you can achieve your running goals.
New Runners
If you're new to running or returning after a break, I'm here to help boost your confidence. I have a passion for working with new runners and helping them explore wonderful running experiences! You'll see how my extensive experience will positively impact your running journey.
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Free initial consultation
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Athlete Specific Training Plan
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Daily communication/check-ins
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Season Planning for 5k up to ultramarathon distance
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Software based Gait Analysis used to improve efficiency and form
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Sports Endurance Nutrition Planning
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Strength Training plan for injury prevention and overall fitness
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Program revisions and updates based on individual progress
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Race planning, fueling strategies and support
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I'll be there to provide lots of cheers and encouragement along the way!
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Cancel anytime
Gait Analysis - $45
This evaluation analyzes running form with advanced scientific software. The process takes approximately 45-60 minutes to complete and includes a thorough review of the results. During the evaluation, the runner's movement patterns are assessed to provide a detailed understanding of their form. After the analysis, the findings are discussed and recommendations for improvements are presented, helping runners make informed adjustments to their technique. Links to the videos along with strength training routines are also emailed to the runner.
Running analysis can be done remotely and in person. In person running analysis are conducted at Peak Performance Sports and Family Medicine Facility 6023 W. Ridge Road, Erie, PA 16506. peakperformancemed.net.
Why Hire Me to Coach You?
